There are HIIT gyms shooting up all over the world, each delivering their unique twist on the popular HIIT workout. We’ll take a look at three of these next, before going on to 9 Tips for Running a HIIT Gym in 2020. There are countless well-known gyms, studios, and franchises who’re making the most of HIIT and these leading examples are an excellent source of inspiration if you’re ready to create your own program. You can tailor an effective program that requires no equipment at all, which is especially useful for members who want to workout at home. HIIT workouts generally vary in terms of the amount of equipment needed to take part. Running HIIT classes at your gym presents an excellent opportunity to tap into the popularity of the trend.
With an increasingly time-constrained society, people are looking for effective and quick exercise, which is why high-intensity interval training has taken the fitness world by storm. The average class lasts around 45 minutes and it’s designed for people who want the benefits of exercise but don’t necessarily want to spend hours at the gym. Now, six years on, HIIT is listed as one of the top fitness trends for 2020. The popularity HIIT wokrouts has been growing for some time, first being recognized as a notable trend back in 2014 on the American College of Sports Medicines’s (ACSM) list of fitness trends.
